The Golden Circle
A Monthly Community Circle For Support, Connection and Transformation
Sunday, February 23
9:00-10:30AM PST
What Is The Golden Circle?
The Golden Circle online monthly community sessions are 90-minutes and occurs on a Sunday morning.
The main purpose for these circles is to connect with like-minded humans and discover new ways for being more accepting, whole and authentic. Through coming together in community, we are able to grow, learn and evolve allowing us to embody the truest version of ourself.
These circles will begin with a 10-minute slow-down practice using somatic awareness, breathwork and meditation skills. This will help us to regulate our nervous system, ground into our body and connect more deeply into ourselves.
For the next 60 minutes, we will open up for sharing and exploring specific themes that are happening in our life. In this session, we will be exploring our intentions and desires for 2025. By creating clarity, this will illuminate certain areas of our lives and ourselves that may be holding us back and keeping us stuck in stress, fear, anxiety, doubt, uncertainty, worry, etc.
Together, we will lay a foundation of support, practices and tools to move forward with more clarity, acceptance, trust and confidence.
Common themes may show up around:
– Struggles, challenges and limitations
– Goals, desires, visions and dreams
– Loss, grief, sorrow, stress, anxiety and fear
– Asking for help, support and accountability
– Sharing wins and celebrations
– Safe space to share about life
Each session has structure in place to support the fluidity of sharing and conversations.
Finally, we will complete our circle with a 10-minute centering breathing practice to anchor in this new way of breathing, being, feeling, seeing, speaking and thinking. We carry this forward into all aspects of our life as we integrate the wisdom, lessons and insights.
Who Is It For?
- Individuals seeking personal growth
- Those looking to reduce stress & anxiety
- People interested in community & connection
- Professionals wanting to improve work-life balance
- Anyone curious to learn how to be more present in life
What Are The Benefits?
- Reduced loneliness, stress & anxiety
- Improved mental focus, peace & clarity
- Enhanced awareness & understanding of self
- Better quality of life, attitude, mood & sleep
- Increased sense of belonging, connection & community