HEALING BREATH
Learn Tools For Your Healing Journey & Skills For Aligning Your Life
Have You Found Yourself On The Path of Healing?
If you have found yourself on the path of healing and awakening, you are being called into the next version of yourself and your life. You have been chosen as one of the brave and heart-centered humans who is ready to change your life from the inside-out.
This is an inner-adventure into the heart of who you are by integrating and aligning your mind, body and soul so you can live with more ease, love and freedom.
Are you ready to harness the power in your presence?
There comes a point in life where we begin to realize there is nothing outside of ourself that is truly going to solve our problems. Make us feel worthy or enough. Fix our insecurities or heal our pain. This is an inside job.
In order to take this inner-journey, we must learn how to drop our armor of fight, protection and survival. We must be open to practice the ways of softening into vulnerability and trusting in a new way of breathing, being and living from a more authentic space.
This inner-focused approach will create a deeply satisfying, balanced and fulfilling lifestyle.
I will be your guide in teaching you a life-shifting framework filled with nervous system tools, awareness skills and lifestyle practices that will help you navigate the chaos of life with more safety, ease and trust.
I am here to support you as you remember what it is to love, accept and embrace all parts of yourself. This is the path of loving ourself, feeling safe and whole from the inside-out. Beyond our titles, labels and achievements. Beyond our identity and the roles we play out in the world.
Our culture has taught us an outside-in-approach that is externally driven and focused. That we need to be perfect, have it all together and pretend to be someone in order to survive, strive, get ahead and win.
Our culture has taught us we need to always be ON, going and doing. Living with a sense of urgency and demand so we feel enough, worthy and valuable trying to hold together an image.
Our culture has taught us that we need to chase validation and approval through over-working, over-doing, over-giving and over-striving in an attempt to keep up with societal demands, pressures and expectations.
When we get stuck in this way of operating,
our life force energy becomes exhausted.
Our battery becomes empty, we feel depleted.
Our nervous system becomes overworked, we feel burnt out.
Anxiety, stress and fear fills our mind-body system/
We become disconnected, dysregulated and out of tune with our Inner-Self.
It’s time you practice, learn and train how to embody a new way of being. An upgraded way of living and operating that allows for more ease, trust and presence.
This Change Begins Within, Inside Our Body & Nervous System
It’s time for you to discover a new mode of operating – a new way of thinking, feeling, breathing, moving, living and being – that has you live with awareness, presence and purpose.
It’s time for you to upgrade to a newer version of you by learning how to navigate your inner-focused healing so you can live with more ease, intention and authenticity.
It’s time for you to learn a proven-framework of practical tools and skills that will allow you to master your Self, shift your energy and heal your emotional pain so you can be empowered in living a heart-centered lifestyle during every changing season that life brings you.
About Scotty King
Scotty King is a Breath, Awareness and Movement Teacher specializing in guiding individuals on their journey towards healing and wellness of the mind, body and spirit. Having triumphed over addiction and self-destructive behaviors in his early adulthood, Scotty embarked on a profound transformational journey that led him to become a Certified Personal Trainer, Fitness Instructor, Yoga + Breathwork + Meditation Teacher.
With a Bachelor’s in Exercise Science, he ventured into the Eastern World, immersing himself in ancient healing practices, extensive spiritual studies and yogic lifestyle modalities.
Now, with over 7+ years of experience as a teacher and guide, Scotty empowers others to live with more intention, purpose and presence through conscious breathing techniques, self-awareness skills and mindful movement practices.
His mission is to restore the heart of humanity, one breath at a time.
OUR BREATH IS KEY FOR
- Releasing trauma, fear, worry, stress and anxiety
- Taking the edge off, decluttering the noise in the head
- Getting out of survival mode; overthinking and hyper-vigilant mind
- Regulating body into a loving, calm and compassionate presence
- Healing emotional pain to feel at ease, lighter, open and peaceful
- Unlocking self-healing abilities, intuitive gifts and higher wisdom
- Cultivating self-love, self-acceptance and forgiveness
- Experiencing joy, richness and fulfillment of present moment