AWAKEN
The Program Includes
- 60-75-minute Healing Breath & Awareness Sessions via Zoom
- Access To Private Folder with Session Notes For Actions To Practice & Integrate In Your Life
- Learn Nervous System Skills and Awareness Tools For Self-Regulation
- Learn Breathwork Tools To Heal Fear, Stress & Anxiety
- Full Message Support For Support & Accountability
- Seasonal Lifestyle Assessment To Align Your Life & Your Vision
This Program Is For You If
- You want to learn tools and skills to be more conscious, aware & present
- You want to heal yourself from emotional hurts, trauma & stress
- You struggle with anxiety, self-doubt & self-sabotaging behaviors
- You don’t know who you are outside of your roles, status & identity
- You want to learn how to live with more trust, ease & freedom
- You are ready to dive deeper into self-love, inner-focus & soul-work
Learn A Framework of Tools To Shift Your Life
PILLARS OF THE PROGRAM
AWARENESS
Conscious Breathing
Our Autonomic Nervous System (ANS) is a branch of our Parasympathetic Nervous System (PNS) which is part of our Central Nervous System (CNS – Brain + Spinal Cord.) Our ANS regulates and controls our breathing, unconsciously. This means we do not have to think about breathing because this part of our nervous system is doing it for us. The problem is that most people get stuck in their breath (and life) resulting in shortness of breath, tension throughout the body, less oxygen to the brain and an increase in harmful toxins in their body from excess amounts of stress, fear and anxiety. This is where DIS-EASE of mind, body & spirit begin to manifest – mentally, emotionally, physically & spiritually. As we practice living with more intention and awareness of the patterns of our breathing, we begin to heal, shift & regulate our nervous system back into a state of balance, harmony and wholeness.
Brain, Body & Nervous System
Most people operate their days living from their head. Always thinking, planning, doing and chasing the next thing (masculine/top-down approach). While this is a skill of itself, it can sabotage our mental, emotional and relational health and wellbeing when we lack the skills to listen to the state of our body, ground back into the center of our Self and learn how to be with what is in this present moment (feminine/bottom-up approach). Always living in our mind may show up as signs, symptoms and patterns of control, over-thinking, over-analyzing, excessive worry, fear and anxiety. Using the power of our mind-body connection (brain-heart coherence), we will train and practice using somatic awareness tools and embodiment skills to restore trust, safety and regulation within our nervous system. Our life serves as a mirror – a reflection – for what is happening inside of us – our thoughts, attitude, beliefs and perspective. If this is true, we must practice bringing our awareness to our brain-body connection (presence) so we can unlock the keys to restoring wholeness, peace and harmony from with-IN.
ALIGNMENT
Shadow-Work
Shadow-work is a psychotherapeutic process for healing, liberating and awakening parts of ourselves that are stuck in hurt, pain and suffering. Invented by the famous psychologist, Carl Jung in the 20 century, we use this practice to cultivate self-love and self-acceptance. Liberating the parts of ourselves that have been hurt from being abused, neglected, rejected, abandoned, bullied, heart-break, addictions, drugs and violence. These parts may show up as a harsh and judgemental inner-critic, fear of being hurt, problems trusting in Self + others, perfectionist tendencies, addictive patterns, never being enough and controlling behaviors. Using Somatic Internal Family Systems Therapy (SIFS Therapy), we practice somatic awareness and embodiment skills to build a kind, trusting and loving relationship with all parts of ourselves. As we practice being a whole, integrated and embodied human being, we begin to attract ideal relationships and experiences and create a life from a more authentic space.
INTEGRATION
Embodiment Skills & Tools
Through our healing breath and awareness coaching sessions, you will learn skills and tools that will support you in being present in your body, relationships and life. This program is designed for you to practice the life-shifting framework I will be teaching you. I will act as your guide – your coach and teacher – where you will learn how to regulate your nervous system, connect into your power and awaken your most authentic self.
Living An Intentional Lifestyle
Throughout this program, you will remember and reconnect with your most authentic and true self. In each session, you will unlock new powers that give you access to deeper presence, joy, play, passion, curiosity and wonder. Our sessions are a time of practicing how to to slow-down your nervous system, check-in on what is present, reflect on what is happening, practice embodiment skills and somatic awareness tools in real-time together. Then, you go out into the game of LIFE where you practice integrating these new insights, awareness, tools and skills into your personal & professional life, creative projects, community and relationships. Simply by doing this type of inner-healing focused work, you will notice patterns and changes happening in your life and relationships. You will become fully equipped with somatic awareness tools, nervous system regulation techniques, awareness practices and self-leadership skills to navigate the changes of each season of life as you embody the most authentic version of who you are.